What Is The Best Daily Tablet For Hair Health?
What type of supplement or daily tablet for hair health is the best to take? There are various options out there, and I’m going to make my top recommendation for sure. We all want to keep our hair healthy, growing and looking its best. So what is the solution?
Let’s be clear that hair health is much more complex than just taking a supplement. But you know that all-natural supplements can certainly help. As part of your quest for healthy hair, the best tablet to take in my opinion is Biotin.
What do you know about Biotin? First, let me tell you that Biotin as a supplement is not only good for your hair but also your nails and skin. That is a three-in-one deal right there, easing the burden on the amount of natural supplements you have to take.
I take an 800 mg Biotin tablet daily. Not only am I making my recommendation, but I have already joined you in the fight. So why is Biotin the best daily tablet for hair health?
Let’s look at the history behind this vitamin. Yes, Biotin is a natural vitamin. Have you ever heard of Vitamin H? There is likely a reason you haven’t. It has long been known as Vitamin B7.
It is also important to mention that the H originally was supposed to represent two different German words starting with the letter ‘H’ that stand for skin and hair. Additionally, it needs to be mentioned that Vitamin B7 as it is now known is not the only vitamin good for your hair, nails and skin.
In fact, you want to be sure you are getting all of your B vitamins, and you know there are quite a few. Supplementing your diet with the best recommendation, Biotin or B7, is a great idea. It’s not like it is easy these days to get all the recommended vitamins your body needs without supplementation.
That is why I take a Biotin supplement, as I believe it can help immensely. And of course you want to be sure that you do everything else you can in relation to maintaining a healthy head of hair. While you might not get enough B vitamins from your daily diet, eating the wrong foods can be detrimental to your hair health.
What typically affects your hair is going to affect your skin and nails, too. You want healthy, vibrant looking hair and youthful, radiant skin. I suggest looking at what you can do topically for both as well while you also take a closer look at tablet supplementation.
In terms of tablets, I would look no further than Biotin. That is my personal suggestion and one that I stand by. It is an all-natural solution and a vitamin that many of us need more of in relation to our daily diets. Are you ready to start taking a Vitamin B7 supplement? If so, they are readily available over the counter, and you don’t even have to leave your home to have a bottle on its way.