Understanding Cold Sore Prevention

That telling tingle, you know what it means, a cold sore is imminent. There are many things that you can do for cold sore prevention. Here are some great ways to prevent cold sores, some can be used as preventative measures before that tingle ever starts.

You Are What You Eat

Cold sores are a virus. Many people are affected with cold sores and there are some foods that can help to prevent cold sores before they ever start. Foods that are high in lysine are an excellent way to prevent cold sores. Lysine is an amino acid that stops the action before it ever gets started.

In addition to taking a lysine supplement, you can find several foods that also have high levels of this amino acid. This short list of foods will go far to help prevent cold sores. Try eating more meats such as pork, poultry, and red meats. Add in some cheese as well. Parmesan has a lot of lysine in it and will go far to help prevent cold sores.

Cod and sardines will also help to reduce cold sore breakouts. Don’t forget to include eggs, soybeans, fenugreek, and other soybean products in your daily diet as well.

Stress Reduction

Many times, stress will cause a breakout. Many people have discovered that when they are feeling stressed, they tend to break out in more cold sores. Find ways to destress that will help to relax you. Even good stress can cause cold sores so don’t think that just because things are a struggle you’re not going to have a breakout.

Even excitement like planning to go to a party or taking the kids on a vacation can cause cold sores. Pace yourself, learn to relax and try to minimize stress be it good or bad. Focus on the positive and if something does go wrong, always have a contingency plan that will help to relax you. Relaxation techniques work well to help reduce cold sores.

Take a walk, take a nap, take a break and learn to reduce your stress if you’re struggling with cold sores and breakouts frequently.

Increase Your Zinc

Zinc is wonderful to help boost your immune system and prevent cold sores, colds and other viruses from replicating. If you’re struggling with cold sores consider increasing your zinc intake. Zinc can be found with other supplements. Take according to directions.

You may also wish to consider a zinc ointment for your lips if you’re struggling with cold sores. Zinc ointments come in a variety of blends and can help to reduce the incidence of cold sores.

You can also find zinc in eggs, dairy, meat, beans, and shellfish. Add some to your diet daily until you no longer have to worry about breakouts and then make sure that you have at least one or two servings of zinc-rich foods per week.

Trying these cold sore prevention measures will go far in helping you to reduce the incidences of cold sores and their irritating symptoms.


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