Fighting Acne at the Source – How to Enjoy Clearer Skin
They say that the eyes are the windows to the soul, but of the same vein, the skin acts as a window to the body. In other words, the state of your skin says a lot about your overall health and how your other organs and various systems are functioning. Therefore, if you are living with acne-prone skin, this can be a sign that there are other issues behind the scenes, so-to-speak. So when it comes to fighting acne at the source, how can we adjust our habits to enjoy clearer skin? Consider these tips:
1. Fight Oil and Dirt
Acne is a symptom of something else in the works, although sometimes this simply means that your skin is not as clean as it should be. Therefore, it’s important to ensure that you are keeping up with your skincare regimen. Men should clean their skin approximately once per day, as their skin is thicker, but if makeup is worn, cleaning morning and night is recommended. Acne-prone skin can benefit from a cleanser that lathers as opposed to those that are creamy in texture. Women should clean morning and night.
If your skin is prone to breakouts, this is an indicator that your skin is an oily type. This is nothing to be ashamed of. In fact, oily skin tends to resist wrinkles and other signs of aging more than any other skin type. However, the fact that it is oily means that your pores can become clogged easily. Use a scrub to rid your pores of dirt, oil, and dead skin cells twice per week.
2. Fight Inflammation
Acne can be a sign that the skin is irritated. Perhaps you are allergic to something, or you have a skin condition that is causing acne to form. Check with your healthcare provider so that you can narrow down on causes of inflammation or to rule out that this is the cause of your acne.
At times, acne is a sign that there is something wrong with the body or that toxins need to be pushed out. For instance, certain foods, especially those that are greasy or pumped with preservatives, can cause the digestive system to experience inflammation. Cutting out fast food, unhealthy snacks, and other options that provide little nutritional value may show you a drastic difference in the clarity of your skin.
3. Fight Hormones
Let’s face it – hormones are the cause for a variety of ups and downs, and they can certainly have an effect on our skin. Puberty is a prime time for acne to spring forth, and pregnant women who have never had a breakout in their lives may find that their skin is suddenly very acne-prone. In these instances, it is recommended that you continue a good skincare regimen and perhaps even speak with your healthcare provider in regards to treatment options as well as which products are safe for use.
In regards to fighting acne at the source, it can be a frustrating process to achieve clear skin. But keep in mind that the skin is an organ that is very indicative of the body’s state of wellness at any given time. Use these tips to experience clearer skin in the quickest amount of time.